Office Health and Wellness

Maintaining Your Diet at Work

by DeJanais R. on August 31, 2015

The number one way to maintain your diet at work is to start from home. If you eat a full breakfast between 6am and 8am it will hold off hunger for until at least 11am. If your job is a reasonable distance from home, try walking or biking to work. Once you arrive to your […]


How to Handle the Work Commute Stress

by Donnie B. on May 4, 2015

One thing I noticed about long commutes was that they tended to take all my energy away. By the time I got to work my coffee was gone and I was tired again, I had wasted precious energy on 40 minutes or more of car-dancing, I had already talked to seven people at red lights, […]


How to Watch What You Eat At Work

by Donnie B. on April 23, 2015

Do you eat like a gem on the weekends and then, at work, find yourself torn between the cheeseburger and the $3 mozzarella sticks? It can be difficult to maintain your diet during the week, but I’ve found that a few things work really well for me: Fruit Fruits with skins are cheap, healthy, and […]


How to Eat Healthy At Work

by Carver C. on March 30, 2015

Let’s face it, eating healthy at work is not fun or easy. The bottom line is that work equals stress, and for most of us, stress equals eating (usually unhealthily). Being able to manage your diet at work is a key tool that will allow you to maximize productivity on the job while also feeling […]


Quick Exercises You Can Do At Work

by DeJanais R. on February 19, 2015

Simply sitting at a desk all day shouldn’t be a reason to lose yourself, physically, mentally, or emotionally. Exercise plays a part in everyone’s life, just in different ways. So here are some quick Exercises You Can Do at Work. The following exercise is best for sitting; Calf crunches, at your desk place your legs […]


Exercise Plan For The Office

by Nala B. on September 25, 2014

Think you can’t make time to exercise at work? Well, think again. Turns out the average American will spend over 90,000 hours working in their lifetime! So, spend those hours wisely and implement this fool-proof exercise plan for the office: Healthy begins as a mindset. Write a list of your fitness and nutrition goals and […]


How to Exercise at Your Desk

by Janna D. on August 4, 2014

Many of us have good intentions when it comes to working out in spite of being at work for 1/3 of the day. We try to get up early to squeeze in a workout before we head in to the office. We plan a stop at the gym on the way home. We might even […]


Ten Simple Exercises You Can Do At Work

by Piper W. on January 2, 2014

Exercise is a love/hate relationship to most of us. Some exercise faithfully, and there are others who wouldn’t think of it. I was raised in a physically active home as a child with a Dad who played semi- professional baseball, and parents who engaged in bowling, tennis, swimming, dancing and walking. There was no way […]

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Good Ways To Deal With Stress At Work

by Albert B. on December 19, 2013

In our lives we are met with challenges that test our patience, our character, and sometimes all that we have held true to our personal image. Though we look for escapes they are not always available to us, the stress builds and we become less of who we want and more aggressive or more detached […]

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Ten Simple Steps To Get A Good Workout At Work

by Carmella D. on November 21, 2013

Many of us would love to be able to get more exercise, but the problem most people face is having time to workout. With our busy lives, some of us barely have enough time for work, family and home obligations, and sleep, so getting in a workout on top of all that would be quite […]