Office Health and Wellness

Tips For Handling Stress at Work

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Stress and work seem to go hand in hand. Today, the American worker is both the most productive and the least likely to take vacations. This along with a continued presence of stagnation in our economy and a loss in actual buying power in real wages, is putting exceptional stress on the families that depend […]

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Fitness Tips for the Office

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Keeping in shape is one of the hardest things to do. When you work in an office it gets a little harder since you have to sit all day. I have 3 tips to keep you in shape in the office without disrupting the workplace. Take the Stairs:  This here is a sacrifice because I […]

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5 Tips To Beat Fatigue At Work

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It’s easy to feel like you’re starting to drag at work.  People often turn to excessive amounts of caffeine or sugar to get them through the day.  Despite the quick increase in energy, this ultimately results in a caffeine or sugar crash a few hours later.  Even just powering through the fatigue can have its […]

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Maintaining Your Diet at Work

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The number one way to maintain your diet at work is to start from home. If you eat a full breakfast between 6am and 8am it will hold off hunger for until at least 11am. If your job is a reasonable distance from home, try walking or biking to work. Once you arrive to your […]

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How to Handle the Work Commute Stress

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One thing I noticed about long commutes was that they tended to take all my energy away. By the time I got to work my coffee was gone and I was tired again, I had wasted precious energy on 40 minutes or more of car-dancing, I had already talked to seven people at red lights, […]

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How to Watch What You Eat At Work

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Do you eat like a gem on the weekends and then, at work, find yourself torn between the cheeseburger and the $3 mozzarella sticks? It can be difficult to maintain your diet during the week, but I’ve found that a few things work really well for me: Fruit Fruits with skins are cheap, healthy, and […]

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How to Eat Healthy At Work

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Let’s face it, eating healthy at work is not fun or easy. The bottom line is that work equals stress, and for most of us, stress equals eating (usually unhealthily). Being able to manage your diet at work is a key tool that will allow you to maximize productivity on the job while also feeling […]

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Quick Exercises You Can Do At Work

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Simply sitting at a desk all day shouldn’t be a reason to lose yourself, physically, mentally, or emotionally. Exercise plays a part in everyone’s life, just in different ways. So here are some quick Exercises You Can Do at Work. The following exercise is best for sitting; Calf crunches, at your desk place your legs […]

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Exercise Plan For The Office

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Think you can’t make time to exercise at work? Well, think again. Turns out the average American will spend over 90,000 hours working in their lifetime! So, spend those hours wisely and implement this fool-proof exercise plan for the office: Healthy begins as a mindset. Write a list of your fitness and nutrition goals and […]

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How to Exercise at Your Desk

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Many of us have good intentions when it comes to working out in spite of being at work for 1/3 of the day. We try to get up early to squeeze in a workout before we head in to the office. We plan a stop at the gym on the way home. We might even […]

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