The Workplace

Exercises You Can Do At Work

by Kelly A. on September 24, 2015

Keeping your body in shape is definitely not an easy feat especially when you are working at your desk.  It is important to keep your muscles moving and your heart pumping.  Sitting idly is not good for your body or your mind.  Think there is no way to find the time to keep your body […]

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Staying in shape during the holiday season may seem impossible because of an abundance of great food and the comfort of being dormant at home. It’s not uncommon to gain a few extra pounds from the holiday festivities. However, with a little dedication and discipline, it’s not impossible to ward off those extra holiday pounds. […]


Effective Time Management Tools at Work

by Corey R. on August 17, 2015

It is far too easy to lose track of time throughout the work day. Meetings, conference calls and projects can make an 8-10 hour workday seem like just a few precious minutes. Being able to effectively and skillfully budget your time while at the office or on the go can lead you to not only […]


How to Deal With Stress at Work

by Carlos K. on August 3, 2015

Working can be (very, very) stressful. Even if you happen to be one of the lucky ones working the job of their dreams, odds are that there are parts of the job that leave you wanting to pull your hair out from time to time. No matter what field you are in, professional jobs are […]


Ways to Monitor and Prevent Workplace Bullying

by Mickey S. on June 22, 2015

Bullying is sometimes not out in the open, but it occurs much more than we think.  Managers and Supervisors should keep their eyes and ears open to make sure employees are treating each other with respect.  Bullying can take place for many reasons and in many cases can be prejudice or racist.  Some of these […]


How to Dress for Job Interview Success

by Macy L. on June 1, 2015

It’s the night before the big interview and the last thing you want to think about is outfit coordination for the big day. I hear you. Before you play closet Russian roulette and pull out an outdated vintage suit, (unless that’s your style!) here are a few tips to simplify the guesswork out of perfecting […]


Fun Ways to Celebrate an Office Birthday Party

by Rita N. on April 13, 2015

Office Birthdays can be celebrated quietly with a birthday cake, candles and, of course, the chorus of “Happy Birthday” to blow out your candles and make your special wishes.  But if you really want to have a fun office birthday party, let’s take a twist and have an office roast, which would certainly bring lots […]


Managing Grief in the Workplace

by Carolannn A. on March 16, 2015

Dealing with a tragic loss of a loved one, or another sorrowing life event, is something we all must unfortunately deal with. To couple this with trying to manage our everyday activities, including returning to the workplace, can be very difficult. Being able to separate your feelings about this event in your life and maintain […]


Tips for Good Business Email Etiquette

by Mickey S. on February 2, 2015

When sending an email from work, you want to come off professional, clear, and polite.  One of the most important things to remember is to always include a subject title.  This can simplify what your email is regarding and will mentally prepare the recipient for the body of your email.  A majority of the time, […]


How to Deal With an Angry Co-Worker

by Mickey S. on January 22, 2015

Dealing with an angry co-worker can be very similar to dealing with an angry client, customer, or even a family member.  Stay positive, stay calm, let the person know you are willing to work with them, and try to reverse the situation the best you can.  It is important to not get angry back, as […]