In our lives we are met with challenges that test our patience, our character, and sometimes all that we have held true to our personal image. Though we look for escapes they are not always available to us, the stress builds and we become less of who we want and more aggressive or more detached from our social structures. It can engulf so much of our lives we sometimes begin to think these feelings normal, all from negativity and stress. Stress at work can add to the already overwhelming amount of difficulties presented in life, but if we take a few short moments to collect ourselves, we can spare ourselves some weight from the boulders we each push uphill.
Available at all of our desks is a key to lower stress levels. While reading, take both hands and place them palm up on your desk. Rest your feet on the ground and relax your body against your chair. Close your eyes and breathe in heavily through your nostrils, expanding your abdomen as you do. Hold your mounted breath for a moment and exhale slowly, pulling your abdomen in as you do. While taking the time to focus on your breathing, tell yourself you are relaxed. Repeat it while you inhale, feel the weightlessness of your limbs. When you again open your eyes, repeat that you are relaxed. Whenever you feel stress or negativity, you can come back to this small meditative exercise for as long as necessary.
Stress at work can be out maneuvered by simply removing yourself from the situation momentarily to collect thoughts. Taking the time to focus on our breathing can again center ourselves when we spin away; taking the time to work through a stressful work situation can relieve us from continued negativity throughout the day. You deserve to feel as stress free as possible, and you can begin your journey today!