Tips For Handling Stress at Work

Stress and work seem to go hand in hand. Today, the American worker is both the most productive and the least likely to take vacations. This along with a continued presence of stagnation in our economy and a loss in actual buying power in real wages, is putting exceptional stress on the families that depend on that wage value. Meanwhile, corporations are continuing to make record profits and not investing, as a whole, back into the economy. Moreover, new technologies like Artificial Intelligence, Finance technologies, 3D Printing and Self-Driving cars are threatening the stability of many jobs once thought safe. Today a shocking number of occupations, some that require four year degrees and/or thousands of hours of real experience real world experience are actually well below what many would expect. Here are just some occupations that are shocking low in their market valuation:

Adjunct Professors, make an average $21,600 for full time, however few make more than 35hrs per week.

Home Health Ade make an average $21,830 annually.

Regional Pilots make and Average $22,400 annually and training can cost upwards of $100,000.

Veterinary Technician makes $31,470 average and require a four year bachelor’s degree.
The major source of stress should be the primary concern. When talking about stress at work and the first to be addressed with tips for handling the stress at work.

Many corporations place tremendous stress upon their workforce vis-s-vie one simple equation often repeated: The simple application of responsibility for production, without the authority to decide on the manner in which that production occurs. To understand how this works, we need only consider an example: Joe is a worker at X Brand manufacturing, his supervisor gives the quota of 1000 pieces each day. However throughout the day many issues accumulate from further upstream in the process which prevent or slow down the ability to reach such quotas. This little unrecognized effect is at the core of much of our work related stress. Having no authority to control the quality along with the responsibility for production demands, exacts a tremendous stress on workers every day. These are just a few examples of what is now considered “the new normal” and along with the growing concern over our jobs, all of this just adds to the importance of managing stress at work. Stress is actually a mental state that results from a perceived stress, and as such can be dealt with through a much larger range of techniques.

Most resources point to palliative measures and unless we are able to address the main source of stress in our labor force. The solution seems obvious for workers around the globe, they need to gain control over their labor and begin to empower themselves. Part of this empowerment can come from supporting Democratically Run Worker cooperatives and/or the conversion of sole proprietorships and corporations into ESOPS. Worker empowerment can go a long way in reducing the daily stress surrounding production by giving them authority over their work as well as responsibility. The UN called 2012 the year of the Cooperatives and it was the start of significant activities surrounding the integration of Democracy into our workplaces. Socially, we have other options in how work is structured and these we can go into more in the coming articles.

Good Ways To Deal With Stress At Work

In our lives we are met with challenges that test our patience, our character, and sometimes all that we have held true to our personal image. Though we look for escapes they are not always available to us, the stress builds and we become less of who we want and more aggressive or more detached from our social structures. It can engulf so much of our lives we sometimes begin to think these feelings normal, all from negativity and stress. Stress at work can add to the already overwhelming amount of difficulties presented in life, but if we take a few short moments to collect ourselves, we can spare ourselves some weight from the boulders we each push uphill.

Stress at Work

Available at all of our desks is a key to lower stress levels. While reading, take both hands and place them palm up on your desk. Rest your feet on the ground and relax your body against your chair. Close your eyes and breathe in heavily through your nostrils, expanding your abdomen as you do. Hold your mounted breath for a moment and exhale slowly, pulling your abdomen in as you do. While taking the time to focus on your breathing, tell yourself you are relaxed. Repeat it while you inhale, feel the weightlessness of your limbs. When you again open your eyes, repeat that you are relaxed. Whenever you feel stress or negativity, you can come back to this small meditative exercise for as long as necessary.

Stress at work can be out maneuvered by simply removing yourself from the situation momentarily to collect thoughts. Taking the time to focus on our breathing can again center ourselves when we spin away; taking the time to work through a stressful work situation can relieve us from continued negativity throughout the day. You deserve to feel as stress free as possible, and you can begin your journey today!