![\"culinary_fruits_front_view\"](\"https:\/\/www.gallerycollection.com\/blog\/wp-content\/uploads\/2017\/01\/Culinary_fruits_front_view.jpg\")
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These are quick easy low calorie recipes for work. It will keep you full until the next meal without fail. It is also something you can eat either as a breakfast or lunch. For those worried about carbs, the early part of the day is fine for a higher carb intake since you have the rest of the day to burn them!
\nREMEMBER: Carbs are helpful for lunchtime walks!<\/p>\n
Sliced banana with peanut butter on crisps.<\/strong> Spread the peanut butter between the 3 crispbreads and cut up the banana and divide evenly between the crisps and that\u2019s it! Delicious as well!<\/p>\n Sliced cucumbers with hummus in a whole grain pita.<\/strong> Slice along one side to open the pita, spread 2 oz. hummus (any flavor, mine is roasted red pepper) along the inside of the pita. Add thinly sliced cucumber cut lengthwise, a few ribs of chopped romaine lettuce to plump it up and you are all set! Tastes really refreshing, better than you might believe. Try it, you\u2019ll like it!<\/p>\n","protected":false},"excerpt":{"rendered":" These are quick easy low calorie recipes for work. It will keep you full until the next…","protected":false},"author":70,"featured_media":8319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","footnotes":""},"categories":[1296,1316,566,532],"tags":[835,837,936],"class_list":{"0":"post-8317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips-and-trends","8":"category-office-wellness-tips-and-trends","9":"category-office-health-and-wellness","10":"category-office-wellness","11":"tag-office-wellness","12":"tag-healthy-office","13":"tag-food","14":"cs-entry"},"yoast_head":"\n
\n1 medium banana – 105 Calories, 0.4g Fat, 27g Carbs, 1.3g Protein
\n2 tablespoons All Natural (Better\u2019n Peanut Butter) – 100 Calories, 2g Fat, 12g Carbs, 4g Protein
\n3 Wasa Crip N Lite Crispbread (Crackers) – 60 Calories, 0 Fat, 13g Carbs, 2g Protein
\nTotal – 265 Calories, 2.4 Fat, 52 Carbs, 7.3 Protein<\/p>\n
\n1 Whole Grain Pita (Toufany) – 155 Calories, 1g Fat, 30g Carbs, 6g Protein
\n1 Cucumber Medium – 45 Calories, 0.3g Fat, 10g Carbs, 2g Protein
\n2 oz Hannah’s Hummus – 120 Calories, 9g Fat, 10g Carbs, 4g Protein
\n2 ribs Romaine Lettuce – 10 Calories, 0g Fat, 0.02g Carbs, 0.6g Protein
\nTotal – 330 Calories, 10.3 Fat, 50 Carbs, 12.6 Protein<\/p>\n