Kelly A.onSeptember 24, 2015 Exercises You Can Do At Work Keeping your body in shape is definitely not an easy feat especially when you are working at your desk. It is important to keep your muscles…
2 Min Read Nala B.onSeptember 25, 2014 Exercise Plan For The Office Think you can’t make time to exercise at work? Well, think again. Turns out the average American will spend over 90,000 hours working in their…
4 Min Read Janna D.onAugust 4, 2014 How to Exercise at Your Desk Many of us have good intentions when it comes to working out in spite of being at work for 1/3 of the day. We try to get up early to squeeze…