Over the years, I’ve found that the best workouts to lose weight at work (or anywhere for that matter) are really the ones that you feel you will enjoy. If you don’t find something that works for you, you won’t be motivated to do it. For example, running really burns calories fast and is something […]
workout at work
Many of us would love to be able to get more exercise, but the problem most people face is having time to workout. With our busy lives, some of us barely have enough time for work, family and home obligations, and sleep, so getting in a workout on top of all that would be quite […]