January 2014

Did you ever wake up on your birthday and feel depressed about getting older or reaching a milestone that you thought wouldn’t come about for a long time? I guess we could put a name on a birthday and call it reality. As we awaken to the day’s celebration, we begin to realize that it […]

2 comments

Ten Simple Exercises You Can Do At Work

by Piper W. on January 2, 2014

Exercise is a love/hate relationship to most of us. Some exercise faithfully, and there are others who wouldn’t think of it. I was raised in a physically active home as a child with a Dad who played semi- professional baseball, and parents who engaged in bowling, tennis, swimming, dancing and walking. There was no way […]

1 comment